Therapy Prep & Session Notes — Notion Template

A space before the couch. Walk into every session knowing what you want to talk about — and keep the sentences you don't want to forget.

What's inside:

• Session pages — a 5-minute Before and a 2-minute After, so the hour starts where it matters
• Daily Pulse — a 30-second check-in: pick a word, one line, done
• 48-word emotion vocabulary in four quadrants, with mood trend and quadrant charts
• Mood by cycle phase — see how your month actually moves
• Spiral Log — catch looping thoughts and name the pattern (mind reading, catastrophizing…)
• Insight Bank — a wall for the lines from therapy worth keeping
• Life Load — a capacity check, copy-paste boundary scripts, and an energy ledger

Evidence-informed, designed quiet. Works whether you're in therapy, between therapists, or still deciding. One honest minute a day is enough — the patterns do the rest.

Delivered instantly: your download includes a private template link — duplicate to your own Notion in one tap. English · works on free Notion plans.

Instant download · Personal use only · This template supports, not replaces, professional care.