Therapy Prep — Free Starter

The two things that change a therapy hour most, free: a Before/After session page, and a 30-second Daily Pulse check-in. One honest minute a day is enough — start there.

When you're ready for the full picture — the 48-word emotion vocabulary, mood by cycle phase, the Spiral Log, Insight Bank, and Life Load — the complete Therapy Prep & Session Notes is $19.

Delivered instantly: your download includes a private template link — duplicate to your own Notion in one tap.

Free download · Personal use only · This template supports, not replaces, professional care.