The Gentle Task System (for ADHD Brains) — Notion Template

A task system for ADHD brains that never shames you — no streaks, no scores, no overdue badges. Quiet by design, built around starting instead of planning.

What's inside:

• Today — one Must (with its First Bite attached), Mights, a Ta-Da list, and the Landing.
• The Shelf — every task out of your head, sized, with First Bites. No due-date badges, ever.
• The Compost — the shame-killer: where released tasks go to teach you something instead of staring at you.
• Rhythms — launch, landing, Sunday restock. None of them are streaks; the page never asks where you've been.
• First Bites everywhere — the 2-minute version of starting, attached to everything.
• Why This Works — fully sourced from actual ADHD research.

Delivered instantly: your download includes a private template link — duplicate to your own Notion in one tap. English · works on free Notion plans.

Instant download · Personal use only · This tool supports care (meds, therapy, coaching), it never replaces it.