The Energy Budget — Notion Template

Budget your energy, not your time — time is fixed, energy isn't. A weekly ledger for people in quiet burnout, drawn like a battery instead of a to-do list.

What's inside:

• The Ledger — your week drawn as a battery, with forecasts before you say yes.
• The Rate Card — 60 transactions pre-priced across work, people, body, home, screen, solo. Withdrawals and deposits, honestly labeled (doomscrolling is fake rest).
• The Red Zone — overdraft warning signs, the protocol, and all three cancel scripts (one true sentence, one alternative, send).
• The Reconcile — the 10-minute Sunday close.
• Pay yourself first — the one finance rule that transfers exactly: deposits go in the calendar before obligations claim the space.
• Why This Works — evidence-informed and fully sourced.

Delivered instantly: your download includes a private template link — duplicate to your own Notion in one tap. English · works on free Notion plans.

Instant download · Personal use only · This tool supports, not replaces, professional care.