The Dopamine Menu — Notion Template

A dopamine menu you'll actually use when nothing sounds good. Most menus get made once and forgotten — this one is designed around the eight reasons they fail, so it's still there, in your eyeline, on the day you need it.

What's inside:

• The Menu — one calm page, fine-dining layout. Emergency Bites on top: three ≤2-minute moves for the lowest moments.
• 15-Minute Setup — circle, don't create. You never face a blank page.
• The Pantry — 120+ curated ideas, every one tagged with time, energy, and cost. Over 80% are $0.
• First Bite starters on every item — the 30-second version of starting.
• Take It With You — lock-screen, print, and widget versions, so the menu lives where your eyes are.
• Menu Refresh — a 10-minute monthly ritual so it never goes stale.
• Why This Works — evidence-informed and honest about it, with sources (behavioral activation, implementation intentions) and a clear note on what this isn't.

Delivered instantly: your download includes a private template link — duplicate to your own Notion in one tap. English · works on free Notion plans.

Instant download · Personal use only · This tool supports, not replaces, professional care.