Dopamine Menu Mini — Free Starter

The starter version of the Dopamine Menu, on the house. One calm page: a simplified four-course menu, a 20-idea pantry checklist, and space for your three Emergency Bites — the moves you'll actually do when nothing sounds good.

Try the method. When you want the full 120-idea Pantry, the lock-screen and print versions, and the monthly refresh ritual that keeps it alive, the full Dopamine Menu is $14.

Delivered instantly: your download includes a private template link — duplicate to your own Notion in one tap.

Free download · Personal use only · This tool supports, not replaces, professional care.