ADHD Morning Launch — Free

A one-page morning ignition for ADHD brains — no streaks, no scores, no shame. From the Gentle Task System.

Before the phone (four minutes): body first, one song, read your Must. Today's Must — just one, with its 2-minute First Bite and an event anchor instead of clock time. Open loops — write them, don't chase them. And a frozen-day protocol that still counts the day.

When you want the whole system — the Shelf, the Compost, Rhythms — the full Gentle Task System is $29.

Delivered instantly: your download includes a private template link — duplicate to your own Notion in one tap.

Free download · Personal use only · This tool supports care, it never replaces it.